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​UPCOMING CLASS

INNER U - LOWER BODY & CORE HIIT
INNER U - LOWER BODY & CORE HIIT
Multiple Dates
2 days to the event
INNER U - LOWER BODY & CORE HIIT
Mon, Apr 13
54 W 39th St
A high-energy lower body and core HIIT class set to the biggest hits and sleeper records of the 2000s. Expect leg-burning circuits, core finishers, and nonstop movement powered by throwbacks that defined an era. This class is built to challenge your endurance, strengthen your foundation.

BECOME A VIP MEMBER

  • INNER U BOOTCAMP

    94$
    Every month
    ANY 4 CLASSES PER MONTH
     
    • 4 CLASSES
    • BUDDY PASS - BRING 1 NEW FRIEND PER CLASS
    • MONTHLY RECURRING PRICE

  • INNER U BOOTCAMP

    199$
    Every month
    8 CLASSES PER MONTH
     
    • 8 SESSIONS
    • BUDDY PASS - BRING 2 NEW FRIENDS PER CLASS
    • MONTHLY RECURRING PRICE

4 CLASSES

8 CLASSES

BUY SINGLE TICKETS

  • INNER U - LOWER BODY & CORE HIIT
    INNER U - LOWER BODY & CORE HIIT
    Mon, Apr 13
    54 W 39th St
    Apr 13, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A high-energy lower body and core HIIT class set to the biggest hits and sleeper records of the 2000s. Expect leg-burning circuits, core finishers, and nonstop movement powered by throwbacks that defined an era. This class is built to challenge your endurance, strengthen your foundation.
  • INNER U - STRENTH & CONDITIONING
    INNER U - STRENTH & CONDITIONING
    Wed, Apr 15
    54 W 39th St
    Apr 15, 2026, 7:30 PM – Apr 15, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • INNER U - 90s NIGHT - UPPER BODY & CORE HIIT
    INNER U - 90s NIGHT - UPPER BODY & CORE HIIT
    Mon, Apr 20
    54 W 39th St
    Apr 20, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • INNER U - STRENTH & CONDITIONING
    INNER U - STRENTH & CONDITIONING
    Wed, Apr 22
    54 W 39th St
    Apr 22, 2026, 7:30 PM – Apr 22, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • INNER U - TRAIN LIKE AN ATHLETE
    INNER U - TRAIN LIKE AN ATHLETE
    Mon, Apr 27
    54 W 39th St
    Apr 27, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • INNER U - STRENTH & CONDITIONING
    INNER U - STRENTH & CONDITIONING
    Sold Out
    Wed, Apr 29
    54 W 39th St
    Apr 29, 2026, 7:30 PM – Apr 29, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • INNER U - THE TOUR - TOTAL BODY HIIT
    INNER U - THE TOUR - TOTAL BODY HIIT
    Sold Out
    Mon, May 04
    54 W 39th St
    May 04, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A music-driven, total-body HIIT class inspired by different cities and cultures. Expect nonstop movement, high energy, and a full sweat set to curated playlists that make the workout feel like a party.
  • INNER U - STRENTH & CONDITIONING
    INNER U - STRENTH & CONDITIONING
    Sold Out
    Wed, May 06
    54 W 39th St
    May 06, 2026, 7:30 PM – May 06, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • INNER U - LOWER BODY & CORE HIIT
    INNER U - LOWER BODY & CORE HIIT
    Sold Out
    Mon, May 11
    54 W 39th St
    May 11, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A high-energy lower body and core HIIT class set to the biggest hits and sleeper records of the 2000s. Expect leg-burning circuits, core finishers, and nonstop movement powered by throwbacks that defined an era. This class is built to challenge your endurance, strengthen your foundation.
  • INNER U - STRENTH & CONDITIONING
    INNER U - STRENTH & CONDITIONING
    Sold Out
    Wed, May 13
    54 W 39th St
    May 13, 2026, 7:30 PM – May 13, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, May 18
    54 W 39th St
    May 18, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • Wed, May 20
    54 W 39th St
    May 20, 2026, 7:30 PM – May 20, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, May 25
    54 W 39th St
    May 25, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • Mon, May 25
    54 W 39th St
    May 25, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • Mon, May 25
    54 W 39th St
    May 25, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A music-driven, total-body HIIT class inspired by different cities and cultures. Expect nonstop movement, high energy, and a full sweat set to curated playlists that make the workout feel like a party.
  • Wed, May 27
    54 W 39th St
    May 27, 2026, 7:30 PM – May 27, 2027, 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Jun 01
    54 W 39th St
    Jun 01, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • Mon, Jun 01
    54 W 39th St
    Jun 01, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
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