top of page

​UPCOMING CLASS

Multiple Dates
4 days to the event
Inner U presents: Train Like an Athlete (Total Body Lift)
Mon, Aug 17
54 W 39th St
This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!

BECOME A VIP MEMBER

  • INNER U BOOTCAMP

    125.99$
    Every month
    ANY 4 CLASSES PER MONTH
     
    • 4 CLASSES
    • BUDDY PASS - BRING 1 NEW FRIEND PER CLASS
    • MONTHLY RECURRING PRICE

  • INNER U BOOTCAMP

    240$
    Every month
    8 CLASSES PER MONTH
     
    • 8 SESSIONS
    • BUDDY PASS - BRING 2 NEW FRIENDS PER CLASS
    • MONTHLY RECURRING PRICE

4 CLASSES

8 CLASSES

BUY SINGLE TICKETS

  • Mon, Aug 17
    54 W 39th St
    Aug 17, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • Sold Out
    Wed, Aug 19
    54 W 39th St
    Aug 19, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Aug 24
    54 W 39th St
    Aug 24, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A music-driven, total-body HIIT class inspired by different cities and cultures. Expect nonstop movement, high energy, and a full sweat set to curated playlists that make the workout feel like a party.
  • Wed, Aug 26
    54 W 39th St
    Aug 26, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Aug 31
    54 W 39th St
    Aug 31, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • Sold Out
    Wed, Sep 02
    54 W 39th St
    Sep 02, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Sep 07
    54 W 39th St
    Sep 07, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • Sold Out
    Wed, Sep 09
    54 W 39th St
    Sep 09, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Sep 14
    54 W 39th St
    Sep 14, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A music-driven, total-body HIIT class inspired by different cities and cultures. Expect nonstop movement, high energy, and a full sweat set to curated playlists that make the workout feel like a party.
  • Sold Out
    Wed, Sep 16
    54 W 39th St
    Sep 16, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Sep 21
    54 W 39th St
    Sep 21, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • Sold Out
    Wed, Sep 23
    54 W 39th St
    Sep 23, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Sep 28
    54 W 39th St
    Sep 28, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An upper-body strength and conditioning class powered by 90s R&B and hip-hop. Expect push, pull, and core work designed to build strength, endurance, and definition while vibing to classic throwbacks.
  • Sold Out
    Wed, Sep 30
    54 W 39th St
    Sep 30, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Oct 05
    54 W 39th St
    Oct 05, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    This class is built on the belief that everyone is an athlete — no matter your background, experience, or starting point. Train Like an Athlete blends plyometrics, fast-twitch and slow-twitch muscle work, and purposeful weight training to help you move better, and get stronger!
  • Sold Out
    Wed, Oct 07
    54 W 39th St
    Oct 07, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
  • Mon, Oct 12
    54 W 39th St
    Oct 12, 2026, 7:30 PM – 8:31 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    A music-driven, total-body HIIT class inspired by different cities and cultures. Expect nonstop movement, high energy, and a full sweat set to curated playlists that make the workout feel like a party.
  • Sold Out
    Wed, Oct 14
    54 W 39th St
    Oct 14, 2026, 7:30 PM – 8:30 PM
    54 W 39th St, 54 W 39th St, New York, NY 10018, USA
    An athlete-style training class focused on foundational lifts like squats, deadlifts, and bench press. This class emphasizes proper form, progressive overload, and grit—designed to make you stronger, more confident, and mentally tougher.
bottom of page